Which of the following is NOT a core DASH diet food group?

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Prepare for the National Association of Nutritional Professionals (NANP) Domain IV Test. Review flashcards and multiple choice questions with detailed explanations. Get exam-ready!

Multiple Choice

Which of the following is NOT a core DASH diet food group?

Explanation:
The DASH pattern focuses on nutrient-rich foods that help lower blood pressure, including plenty of fruits, vegetables, low-fat dairy, and whole grains, along with lean proteins and nuts/legumes. Sugar-sweetened beverages are not considered a core DASH food group; they add calories and added sugars with little beneficial nutrition and are recommended to be limited or avoided. So the option describing sugar-sweetened beverages is the one that does not belong as a core DASH group. The other choices—fruits, low-fat dairy, and whole grains—are central components of the DASH pattern.

The DASH pattern focuses on nutrient-rich foods that help lower blood pressure, including plenty of fruits, vegetables, low-fat dairy, and whole grains, along with lean proteins and nuts/legumes. Sugar-sweetened beverages are not considered a core DASH food group; they add calories and added sugars with little beneficial nutrition and are recommended to be limited or avoided. So the option describing sugar-sweetened beverages is the one that does not belong as a core DASH group. The other choices—fruits, low-fat dairy, and whole grains—are central components of the DASH pattern.

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