Which of the following is not listed as a stress management focus?

• A. Physical rehabilitation focus
• B. Environmental focus
• C. Psychological focus
• D. Cognitive focus

Answer: (A)

Stress management strategies are typically organized around how stress is experienced and handled across several domains. An environmental focus involves making changes to the outside world to reduce stressors, such as adjusting schedules, reducing noise, or improving safety and comfort. A psychological focus targets how we feel and cope, building resilience, emotion regulation, and coping skills. A cognitive focus deals with the way we think about stress, teaching techniques like cognitive reframing, positive self-talk, and reappraisal to change our perceptions of stress.

Physical rehabilitation focus, while essential for recovering physical function after injury or illness, is not a primary target of stress management programs. It centers on restoring physical abilities rather than directly managing stress responses, which is why it is not listed as a stress management focus.