In evaluating a heart-healthy regimen, which item is NOT a component?

• A. Regular physical activity
• B. Diet rich in fruits and vegetables
• C. Limiting saturated fats
• D. Calcium supplementation

Answer: (D)

A heart-healthy regimen focuses on actions that directly reduce cardiovascular risk: regular physical activity strengthens the heart and helps control weight and blood pressure, a diet rich in fruits and vegetables provides fiber and antioxidants that support vascular health, and limiting saturated fats lowers LDL cholesterol and atherosclerosis risk. Calcium supplementation, while important for bone health, is not a standard part of strategies aimed specifically at heart health unless there’s a medical need like a deficiency. So calcium supplementation is the item that doesn’t fit as a heart-healthy regimen component.