In a heart-healthy regimen, which item is NOT a component?

• A. Calcium supplementation
• B. Regular physical activity
• C. Balanced intake of fats, fruits, vegetables
• D. Limiting added sugars

Answer: (A)

A heart-healthy regimen focuses on activities and dietary patterns that directly support cardiovascular function. Regular physical activity strengthens the heart, improves circulation, and helps manage weight and blood pressure. A diet that emphasizes healthier fats (choosing sources like olive oil, nuts, and fatty fish), along with ample fruits and vegetables, provides fiber, vitamins, minerals, and antioxidants that support heart health. Limiting added sugars helps prevent excess weight gain, insulin resistance, and triglyceride elevation, all of which can burden the heart.

Calcium supplementation, while important for bone health, is not a built-in component of heart health efforts. Most people meet calcium needs through foods, and the heart benefits come from the overall dietary pattern and activity level rather than from taking calcium pills. Supplements aren’t generally required for heart health unless there’s a specific deficiency or medical indication. If bone health concerns exist, a clinician may advise supplements, but they are not part of the standard heart-healthy regimen.