Depression — NOT recommended: food allergen removal, animal protein diet, Vitamin D, or saffron?

• A. Diet high in animal protein
• B. Food allergen removal
• C. Vitamin D
• D. Saffron

Answer: (A)

Depression symptoms can respond to nutrition strategies that have some supporting evidence, such as correcting low vitamin D when needed, considering saffron as a supplement with some trial data, and exploring food-allergen elimination if symptoms clearly align with exposures. A diet heavily weighted toward animal protein is not a recommended approach for mood improvement. High animal-protein intake can contribute to a higher saturated-fat and inflammatory load and may crowd out other nutrient-dense, mood-supporting foods like fiber-rich plants, omega-3 fats, and a broad range of vitamins and minerals. A balanced, nutrient-dense pattern—often plant-forward with varied protein sources and good fats—aligns better with current guidance for supporting mood through diet.